And the reason is because 1 tbsp of Jif peanut butter is 70 calories but ONLY 2.5g protein. It’s likely someone told you at some point in your life that peanut butter was a good source of protein. The biggest offenders in this category are protein bars and peanut butter. We all know we aren’t going to be satisfied with 11 chips. Most chips are roughly 170 calories for 11 chips. If something is 300 calories for a serving, will you be content with one serving? The best example of this is chips. You can check him out here! When determining whether something is macro friendly for you, consider the following: Is the serving size worth the calories? I got my custom macros from my personal trainer. The online calculators tend to be too restrictive.
#Macro friendly foods professional
While you can use online macro calculators to determine yours, I highly recommend having a professional calculate them for you instead. What I deem macro friendly may not fit your macros as well as mine.
#Macro friendly foods free
And while these are some of my staple macro friendly grocery list recommendations, feel free to make substitutions that better fit your macro plan AND your preferences.īefore we dig in, let’s chat about the term “macro friendly.” First and foremost, it’s pretty subjective. If you hate ground turkey and quinoa, you’re not going to be able to force yourself to eat it just to hit your macros. I wanted to share my ultimate macro friendly grocery list to make your transition into counting macros a little easier! Remember, the best diet is one you can actually stick to. Or worse, you’ve got a bunch of random items that don’t work together.
You may buy things that you think are “healthy” or what you’ve seen your favorite fitness influencer buy, only to get home and realize you don’t actually like those foods.
#Macro friendly foods how to
Learn how to make quick macro-friendly meals for your family.When you start any new diet/nutrition plan, the first few grocery trips can feel super overwhelming.
A little higher in fat, but a great dose of protein. The macros below reflect the lettuce leaf option.Ĭalories: 283 Carb: 13 g Fat: 17 g Protein: 13 gĬombines slightly charred salmon with avocado and a zesty salsa. You can control how many carbs you need by using a lettuce leaf as a wrap or using a whole grain bun. This recipe is a savory and delicious way to use lean ground turkey.
They are different from the recipe as we have reduced the olive oil and substituted chicken breast (lower in fat than thigh meat). * The linked recipe totals four servings, so the macros above are for two servings. Use chicken breast instead of chicken thighs.Ĭalories and Macros (per half of the recipe – two servings*).Reduce the olive oil from 2 Tablespoons to 2 teaspoons.Make the following changes to reduce the amount of fat and make the ratios better fit the macros of most people.
ONE PAN, DONE! It’s also great to get those micronutrients in with all the colorful vegetables and herbs.
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